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Borage leaves can be added to cold drinks to provide a mental and physical boost. Alternatively, steep some in water and add a little lemon and sugar for a refreshing and restorative drink.

The blue star-shaped flowers are also added to salads to give the flavours a lift, but dont drown them in dressing or you'll lose the flavour.

Borage tea can be used to reduce fevers and as a systemic cleanser.

Borage should always be used fresh, not dried.
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